Right here, right now
How often have you heard you should only live in the moment, experience everything just as it comes in holding no judgement to it?
I find it difficult to just live in the moment like that because I feel you should not throw away your past like that. You are who you are because of a multitude of influences of which past experiences are certainly one. I think you can definitely just enjoy something without worrying or overthinking and you should. That does not mean to go ahead and start living from moment to moment not assigning any value to those moments and being in an infinite feedback loop to which there is no outcome. As I have postulated earlier this to me becomes meaningless.
I think firstly accept the state you are in and that is the basis from which to move forward. Always keep moving, slow and sluggish or lightning fast or something in between. The tempo and cadence are always changing but you have to keep moving. Along the way whatever the outcome you will have a story to tell. Maybe a boring one, maybe an exciting one or maybe even an interesting one. The point is you will have a story to tell and know that there are always people willing to listen.